How To Prevent Cellulite?

Cellulite is a fancy name for collections of fat that push against the connective tissue beneath a person's skin, which causes the surface of the skin to dimple or pucker and look lumpy and become more prominent when we sit or when we pinch our skin on the thigh. Though it is a preventable condition, it can affect both men and women.

What are the factors in cellulite formation? Genes, your age, gender, the amount of body fat you have, your diet, and the thickness of your skin are associated with the formation of visible cellulite. Your lifestyle too plays a very important role in the formation of cellulite. You will be less likely to have cellulites if you practice an active and healthy lifestyle.

How to check for cellulite? Pinching the skin around your upper thigh is a convenient way to see if there is cellulite forming on you. If it looks a bit lumpy, you probably have it. And if you do have cellulite, you're definitely not alone: Most girls and women - and some men - have cellulite.

How to hide cellulite? Experts say the best weapon against cellulite is exercise and a good healthy diet. In addition, massaging the affected area will break up the dimples of fat deposits. Regular massaging will reduce the visibility of cellulite. However, this is often only an aesthetic solution rather than treating the cause.

How to prevent cellulite? Experts say that keeping fit will hopefully burn some of it and prevent further buildup. So here are the following tips on how to get rid of those lumpy puckered fats on your skin:

1. Start with a healthy diet - Since cellulite is made up of fat, you should eliminate the intake of unnecessary fat on your diet. Avoid eating meals that have high fat quantity because some of the fatty foods are difficult to break down and will store as fat and will accentuate any cellulite problems you may have. Also avoid eating refined foods and food rich in carbohydrates. These foods have high levels of sugar and other additives, and are more difficult to break down especially during the night while sleeping because of the low levels of activity, some of it will store as fat. Instead, try to eat foods as natural as possible. Drink lots of water to remove cellulite-reducing toxins. Eating small but frequent meals during the day also helps because food is digested more easily this way.

2. Turn your back on a sedentary lifestyle - Since cellulite develops from excess body fats, being active is the best way to burn it. Engage yourself in sports or an aerobics class. Exercise is the word. Other than losing body fat, it also helps firm up the muscle tissue beneath the skin and improves circulation, which is necessary to avoid cellulite forming. This will reduce or help get rid of cellulite.

3. Live right - As much as possible, you should avoid intoxicating the body. Studies show that the intake of food and drink that cause toxins to build up like coffee and tea, alcohol and cigarette smoking make the digestive process and the body's ability to get rid of waste slower, which can result formation of cellulite. Taking vitamin supplements will help skin from getting damaged and reduce the dimple look of the cellulite-affected area. They also keep the skin looking radiant and firm.